In my work with individual adults and couples who are struggling with all sorts of life-stressors, I have found the most effective approach to be one that is warm, collaborative and process-oriented; where the client(s) feels seen, heard and understood. Studies show that one of the most important ingredients in therapy is the connection between therapist and client. I agree with this wholeheartedly and work from that perspective. Attachment, Family-Systems, Emotionally-Focused, Relational and Psychodynamic theories are all woven together to inform my work, as well.
I work closely with both individuals and couples on their relationships to self and other. We look at old patterns and dynamics, communication, intimacy, boundaries and connection.