Finally feel seen, heard and understood.

In my work with individual adults and couples who are struggling with all sorts of life-stressors, I have found the most effective approach to be one that is warm, collaborative and process-oriented; where the client(s) feels seen, heard and understood. 

Studies show that one of the most important ingredients in therapy is the connection between therapist and client. I agree with this wholeheartedly and work from that perspective. In my work, I weave together many theories and approaches to best meet the needs of my clients. I use Attachment, Family-Systems, Emotionally-Focused, Relational and Psychodynamic theories as well as offering practical skills and tools.

I work closely with both individuals and couples on their relationships to self and other. We look at old patterns and dynamics, communication, intimacy, boundaries and connection. 

 

Client Concerns include:

– Anxiety
– Depression
– Communication
– Relationships / Sex / Intimacy
– Fertility / Pregnancy
– Parenting / Co-Parenting
– Separation / divorce
– Family of Origin Issues
– Trauma
– Grief / loss 
– Major Life Transitions
– Work / Life Balance 
– Self-Care