THERAPY SERVICES

Support for every season, because you weren’t meant to do this alone.

Whether you're navigating new motherhood, adjusting to parenting with your partner, midlife transitions, or simply trying to feel more like yourself again, this is a space where you can breathe, be real, and receive support that actually helps.

Pregnancy, Postpartum & Parenting Support

This is a space where you can show up messy, tired, thoughtful, curious, or all of the above—and be met with care and real support.

  • Parenthood cracks you wide open—in beautiful ways, and brutal ones.
    Whether you’re pregnant with your first, chasing a toddler, or parenting older kids, I’m here to help you make sense of what you’re feeling and who you’re becoming.

    • Pregnancy, birth, and postpartum experiences

    • The transition to motherhood (aka matrescence)

    • Postpartum anxiety, depression, trauma & rage

    • Grief, identity shifts, and that “no one told me” feeling

    • The invisible load of motherhood

    • Work, family, and finding time for yourself again

    • Disconnection in partnership & navigating resentment

    • Family of origin dynamics resurfacing in motherhood

Therapy for Parent-Couples

  • The shift from partners to parents is one of the most profound—and challenging—transitions in a relationship. Even strong partnerships can feel strained, disconnected, or stuck in cycles of conflict and resentment.

    • Communicating with clarity and compassion

    • Navigating conflict & repairing well

    • Showing up as a team while honoring your individuality

    • Rebuilding emotional and physical intimacy

    • Balancing roles, expectations & mental load

    • Finding each other again in the chaos of parenting

When couples feel safe to bring their full, human selves into the room, real connection becomes possible again.

Perimenopause & Midlife Support

Midlife isn’t a crisis. It’s a portal. Let’s move through it together with compassion, steadiness, and room to grow.

  • No one prepares us for this season, but you don’t have to figure it out on your own.

    Perimenopause and midlife come with complex layers: changing hormones, shifting identities, and emotional terrain that can feel disorienting. Therapy can offer the space, tools, and clarity you need to navigate it with intention and care.

    • Mood swings, rage, brain fog, anxiety, and fatigue

    • Grief, identity shifts & redefining priorities

    • Changing bodies

    • Parenting older children + caregiving aging parents

    • Relationship changes - platonic, romantic, and familial

    • Creating space for what’s next and accessing joy

From Partners to Parents: A Daylong Workshop for Couples

Next workshop registration is now open!

  • Offered through East Bay Birth Collective, this in-person workshop supports couples as they prepare for one of life’s biggest transitions: becoming parents.

    Taught in collaboration with Elyse Schroeder (The Top Knot Doula), the workshop blends expert guidance, hands-on activities, and honest conversation to help couples build strong foundations from conception through the first year. 

    • Pregnancy & birth

    • Postpartum preparation

    • Mental health & communication

    • Division of labor, boundaries & expectations

    • Sex, intimacy & identity shifts

    • Navigating family and support systems

Not sure which service is right for you?

Let’s figure it out together. Book a free 15-minute consultation to learn more and ask your questions, no pressure.

* Kind Words from Clients *

“Robyn helped us decrease resentment and increase intimacy after our baby came.”

We went to see Robyn 10 months after our first child was born. We had been really struggling with communication and intimacy, since before our baby came, but it got worse with lack of sleep. Robyn helped us tremendously. We learned how to really listen to each other and when we do have conflict we now have skills to get through it. Robyn also helped us decrease resentment and increase intimacy, helping us prioritize time together, for our marriage.

A SUBSTACK FOR MOMS WHO WANT TO FEEL A LITTLE LESS ALONE

The Things No One Says

Hi, I’m Robyn. I’m a mom and a therapist to moms.

The Things No One Says is my monthly Substack where I write about the parts of motherhood no one talks about—but should.

It’s honest, heartfelt, and a small attempt to remind us all that we’re not the only ones feeling this way.