MIDLIFE THERAPY IN OAKLAND

Perimenopause and Midlife Therapy

Support for the season no one prepared you for—
and space to grow into what’s next.
Serving women in Oakland, CA.

This season is layered. You don’t have to go through it alone.

Maybe your mood swings feel impossible to manage.
Maybe rage comes out of nowhere.
Maybe your body doesn’t feel like your own.
Maybe you’re parenting teens and caring for aging parents, wondering where you fit in the midst of it all.

Midlife can feel invisible and overwhelming, but it can also be deeply transformational. Therapy offers a steady place to land, reflect, and reconnect with who you are becoming.

“You deserve to feel supported, seen, and grounded—no matter your age or stage.”

ROBYN ALAGONA CUTLER, LMFT

What we might explore together:

Hormonal changes: anxiety, brain fog, mood shifts, fatigue, rage
Grief, identity loss, and evolving priorities
Relationship dynamics, boundaries, and communication
Parenting older children or caregiving roles
Body image, aging, and redefining self-worth
Processing what’s ending—and creating space for what’s next

Midlife isn’t a crisis. It’s a portal.
And you deserve support that honors just how powerful that is.

    • Hormonal changes: anxiety, brain fog, mood shifts, fatigue, rage

    • Grief, identity loss, and evolving priorities

    • Relationship dynamics, boundaries, and communication

    • Parenting older children or caregiving roles

    • Body image, aging, and redefining self-worth

    • Processing what’s ending—and creating space for what’s next

  • Our work together will be warm, collaborative, and grounded in evidence-based care.
    You don’t need to come with a plan. Just come as you are—tired, messy, curious, sad, overwhelmed, or all of the above.

    I’ll meet you with honesty, care, and the kind of guidance that fits into your real life (yes, even in sweatpants with a half-drunk coffee in hand).

  • Let’s talk. Book your free 15-minute consultation and see if we’re a good fit.

What to Know Beforehand:

* Kind Words from Clients *

“Robyn helped us decrease resentment and increase intimacy after our baby came.”

We went to see Robyn 10 months after our first child was born. We had been really struggling with communication and intimacy, since before our baby came, but it got worse with lack of sleep. Robyn helped us tremendously. We learned how to really listen to each other and when we do have conflict we now have skills to get through it. Robyn also helped us decrease resentment and increase intimacy, helping us prioritize time together, for our marriage.

Couples Therapy and Support in Oakland, California