The Postpartum Mental Health Bundle is designed to help you prepare and care for your mental health during this tender and vulnerable time. Inside you’ll find three simple, supportive mini tools to help you create a plan for support, check in with yourself about how you are truly feeling, and map out what you need to be well.
Think of it as a gentle nudge toward remembering that your well-being matters too.
The Bundle includes 3-Mini Tools:
Creating Your Support Plan
Am I Okay? (mental health self-assessment)
Self-Care After Baby
FREE BONUS: Postpartum Resources
*Note: The Postpartum Mental Health Bundle is for informational/educational purposes only. This is not a substitute for therapy and results are not guaranteed. Please contact a trained mental health provider for therapeutic support.
The Postpartum Mental Health Bundle is designed to help you prepare and care for your mental health during this tender and vulnerable time. Inside you’ll find three simple, supportive mini tools to help you create a plan for support, check in with yourself about how you are truly feeling, and map out what you need to be well.
Think of it as a gentle nudge toward remembering that your well-being matters too.
The Bundle includes 3-Mini Tools:
Creating Your Support Plan
Am I Okay? (mental health self-assessment)
Self-Care After Baby
FREE BONUS: Postpartum Resources
*Note: The Postpartum Mental Health Bundle is for informational/educational purposes only. This is not a substitute for therapy and results are not guaranteed. Please contact a trained mental health provider for therapeutic support.
